Welcome
You are standing at the edge of a rabbit hole. This index is designed to guide you safely down.
Your Roadmap
This knowledge base is organized by complexity and impact. We do not recommend jumping into advanced protocols until you have secured your foundations.
1. Know Your Purpose
Before you change what you do, you must define why you are doing it. Is it for your grandchildren? For cognitive performance? For spiritual stewardship? Without a “why,” the friction of lifestyle change will eventually defeat you.
2. The Manifesto
Understand our philosophy. We prioritize mechanisms over marketing, “Via Negativa” (subtraction) over addition, and Healthspan over Lifespan. We are skeptical optimists.
3. How to Use This Index
Learn the rules of engagement. Understand the difference between Level 1 (Foundations), Level 2 (Optimization), and Level 3 (Advanced). Learn how to navigate the bidirectional links to build your own understanding.
Where to Go Next
Once you have oriented yourself here, your next stop should be Level 1: The Foundations. This is where the work begins.